Falls are a common and important problem for seniors. It is estimated that one-third of people aged 65 and over have fallen in the last 12 months. Of those that have fallen, about half fall again in the same year.<\/p>\n
Falls can have many unfortunate consequences: from minor abrasions to major fractures. They can also cause a reduction in mobility, hospitalization and even death. In fact, falls are the number one cause of accidental death among seniors.<\/p>\n
Fortunately, many falls can be avoided, and if a fall does occur, there are ways to reduce its consequences. There are multiple preventive measures supported by research to reduce falls and mitigate their impact.<\/p>\n
Studies have shown that the following activities significantly reduce the risk of falls:<\/p>\n
An extended stay on the ground \u2013 anywhere from several minutes to several hours \u2013 greatly increases the risk of complications from a fall and the need for rehabilitation afterwards. Learning to get up safely following a fall is essential. A fall alert system may also be advisable to minimize the time spent on the ground.<\/p>\n
Also, good bone health can reduce the risk of fracture. Vitamin D, calcium supplements and pharmacological treatments for osteoporosis may be suggested for some older adults.<\/p>\n
A fall can happen to anyone from time to time; however, we must be more concerned when:<\/p>\n
In each of these situations, it is recommended that you speak with a health professional such as a physiotherapist or a doctor.<\/p>\n","protected":false},"excerpt":{"rendered":"
Falls can have many unfortunate consequences: from minor abrasions to major fractures. They can also cause a reduction in mobility, hospitalization and even death. In fact, falls are the number one cause of accidental death among seniors.<\/p>\n","protected":false},"author":3,"featured_media":785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,6],"tags":[],"yoast_head":"\n